Individual Coaching

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Explore the website to discover my services.

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If you believe we can work together, please reach out for an informal conversation. Together, we will determine whether to embark on this journey and what objectives we can aim to achieve by the end of our coaching process.

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I will strive to understand what you are feeling, what sensations you are experiencing, and the reasons behind them.

During our initial sessions, I will guide you through the analysis of your situation and assist you in gaining a deeper understanding of yourself. What are your core values? What goals do you set for yourself if you choose to begin coaching? What are your priorities? With my support, step by step, you will be able to make choices that empower you to face life with greater positivity, overcoming the challenges you currently encounter.

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Once we identify your goals, we will analyze your emotions and thoughts to reestablish the inner harmony necessary to tackle the difficulties and challenges that arise. You will gain a clearer understanding of yourself and what you wish to change to enhance the quality of your life. Through breathing exercises and other relaxation strategies, you will be able to release the negative energy generated by anxiety and learn how to confront and overcome the crises in your daily life. Together, we will develop a concrete strategy and action plan to solidify the positive changes you achieve.

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Contact me; my motto is "listening and understanding each other," representing the first step we can take together to change your future.